We have no time to be in a negative mood. Yet, we are surrounded by a negative world.
And it is up to us to create the right habits that will help us become highly effective leaders, close more sales, grow to sustain our families, and reach for the goals that we desire.
We've prepared a brief guide of things you can fine tune in your life to create positive habits at work that will help you remain happy in the worst of times, and turn your focus on what really matters.
The society we live in has created many trends and guidelines by what is believed we must follow. In the quest to imitate society, most people feel a level of disconnection and the question arises: How to find happiness within yourself at work?
For most, work obviously isn't the source of happiness. Neither is money.
But if you want to be effective, and save a lot of time, you must find ways to stay in a positive state of mind, one that brings you happiness.
Here are some generalized tips for you to make use of:
Yes! It represents 33% of your battle.
If you wish to feel good on the inside, it is essential to be mindful of what you ingest.
There should be a continuous improvement in the choices you make when it comes to your food. You've probably heard the famous phrase ‘you are what you eat’, right?
Well, regardless of how clichéd the statement might be; the fact remains, it has got an element of truth about it.
One cannot stress enough on the importance of fresh fruits and vegetables in our daily diets.
They provide you with the vital minerals and vitamins required to energize your body throughout the day. The excess oxygen and energy helps to uplift your overall mood and sense of wellbeing.
Think of it like this: if you are to feel good about yourself, it is essential for you to be active throughout the day.
If you choose to stay alive on junk food, it will serve no other purpose than the depletion of your energy reserves. This, in turn, will leave you feeling sluggish for the majority of the day.
When you take this into perspective, one can conclude it is essential to make time for healthy eating.
If you are late for work one day and choose to pick up the quickest snack available, you will be doing more harm than good to your body. Instead, choose to snack on watermelon or a bowl of grapes.
Don’t forget, healthy eating and staying hydrated are essential when it comes to how to find happiness within yourself.
Health is another 33.3%. Well, we have stressed enough upon the importance of healthy eating habits; the importance of regular exercise simply cannot be ignored either. This blog post is, obviously, not about the techniques for improving the ratio of your biceps.
The purpose of regular exercise doesn’t necessarily have to be about straining your muscles. Rather, exercise has numerous other benefits to offer in order to make you feel happy.
For instance, one thing you should know is that simple exercise increases your heart rate which, in turn, causes an increase in your endorphins. This causes you to naturally feel happy.
Not only does the spike in endorphin levels uplift your mood, but it gives you some much needed endurance as well.
However, the question arises: how much exercise should you incorporate into your daily routine in order to be happy?
Well, exercising for 20 to 30 minutes each day will do wonders when it comes to not only feeling good but also benefiting your mental health.
Mindset is 33.3%, and this completes 100% of the equation. Are you concerned about how you are just unable to feel happy? Have you not found your source of happiness yet?
If such is the case, the most important source of happiness and internal satisfaction are your thoughts. Difficulties and challenges are natural in the course of one’s life.
When faced with these hindrances, one needs to bear the lens of positivity and see an opportunity in every scenario.
On the other end of the spectrum, if you choose to bear the pessimistic lens in such scenarios, you are bound to make your predicament even worse.
Why? Well, it is because you will only see blockages and not opportunities; and unless you see an opportunity, it is highly likely for you to end up doing nothing. When faced with a problem, you should always consider the brighter side of the situation.
But the question arises: why is this important. Actually such an exercise has numerous benefits to offer.
For instance, when you choose to focus on the brighter side of any given problem, your brain instantly works on finding a solution. If you see difficulties with an optimistic eye, only then will you be able to find an opportunity in every difficulty.
On top of that, choosing optimism comes with another major advantage as well. Our brains are incredibly easy to fool. If you choose to think that things are not as hard as they seem, you will ultimately end up believing it.
And once that happens, your mental health is boosted immensely. Once you get the perception things aren't so bad and they can be tackled, you feel as if the power rests in your hands.
Are you having a bad day? Are you concerned about how to find happiness within yourself? If the answer is yes, then you need to bear in mind the following piece of golden advice: stay away from social media.
When you are down, it might appear as a perfect opportunity to log into your social media and find a distraction. But you could not make a bigger mistake.
Why? Well, it is because social media is a place where people share the hyped and spruced up versions of their lives. This is exactly what you do NOT want to see when things are not going well for you.
You will end up comparing the state of your life to your friends and end up feeling even more depressed. Regardless of how obviously hyped up their lives might seem, you will not be able to resist this vicious cycle.
This is the reason why it is recommended for you to AVOID using social media when you are feeling low or not having a good day.
Some people will propose how to find happiness within yourself. Perhaps with fancy cars, a luxury life. Is money really the answer?
What social media doesn't tell you, is that they're not as happy as they look. They share the same problems we all do, and showing something they're not isn't going to help you.
We are social animals. Building relationships is a big part of our lives. And sometimes, it is hard to distinguish the right opinions from biased ones of people who we love.
Your friends mean well. Of course they want the best for you. But are they the right people to ask for advice? If the answer is yes, go for it! They are a great trustworthy source after all.
But if the answer is not clear, perhaps you may want to reflect on this.
When asked, your friends may try to show you how to find happiness within yourself. They may share suggestions and ideas that they've probably never experienced.
Some may say to keep that job, it's the safe thing to do. Perhaps they've never owned a business and are afraid of losing a fixed income and trying something new.
Others may suggest to find a job if your business is not giving you the fruits of your labor and work 70+ hours a week until you make it. These are all ideas, and they may be valid to the society's point of view.
But are they the right people to give you the right advice?
Are they carefully aligning to your goals?
For instance, you may have priorities like spending more time with the family. Is working more going to solve it? Is it possible they can tell you how to find happiness within yourself if they haven't quite found it?
When you're not feeling well about an idea, consult with a mentor.
After all, when you are not feeling well, your friends should be the last thing on your mind. And do you know what should be the first things on your mind? You and your mental health!
Bearing this in mind, the need for a distraction is obvious if you need to get your mind off of its depressed state.
This is the reason why it is recommended for you to watch a comedy show or movie to get your mind of things. Remember that the need for a distraction is no excuse for feeding your mind negative thoughts through the wretched world of social media!
When you are feeling down, a part of you tells you that there can be nothing better than to go into a vegetative state.
After all, that is the natural instinct at such times: to lie in bed all day and do nothing. But the fact remains that there can be nothing worse for your mental health than this practice. It is so because lying in bed all day will give more time to think about what you are going through, thus making things even worse.
At such times, it is advisable for you to simply leave the confines of your home and see the world. From waterfronts to seawalls to beaches to parks, there are several places that you can choose as your destination.
These places are just downright relaxing, meaning that they will help in making you feel good from the inside. These places form a barrier of sorts, keeping negative thoughts from entering your mind.
However, what are you supposed to do if the urge to lie down in your blanket is a bit too strong? Well, in such a scenario, you could consider taking your blanket to such a location and lying down there, instead of your mundane bedroom.
There places offer a feeling of inner peace and happiness that just cannot be matched by the walls of your room.
Mother Nature has a special impact on us humans. When you are alone with her, things tend to grow on you. You realize how small you are and how your problems appear to not matter at all in the grand scheme of things.
This gives you the courage to go forth and take care of whatever is hurting you, regardless of how difficult it might initially seem.
Do you have a lot on your mind that needs expression? If the answer is yes, then expression is rule 101 when it comes to how to find happiness within yourself. It is advisable for you to call up a friend instantly and rant to your heart’s content. However, we all know that this is not possible at every point in time.
The question, therefore, arises: what do you do when you have nobody to rant to?
Well, on such occasions, writing could be the perfect respite. The next best thing to verbal expression is written expression. Certain people might disagree with such a statement, considering how they believe writing to be the best form of expression.
Why? Well, it is because writing allows you to be completely honest and raw with your emotions.
Think about it: when you are talking to somebody, you will obviously not be able to convey to them every bit of your feelings. No matter what you do, there is no way for them to understand exactly how you feel at any point in time.
This is where writing comes into the picture. When you express your feelings using your pen, they are somehow a lot more coherent and logical.
Writing can effectively bring out pent up frustration and emotions. Regardless of what might be bothering you, throwing your ideas onto a page can be a good way to vent.
As has already been mentioned, your thoughts sound a lot more logical when they are thrown onto a paper. This means that if you go over what you have written multiple times, you might be able to find an answer to your predicament as well.
You might think of cleaning up as a rudimentary chore, but the fact of the matter is that it is much more important than that. When it is time for you to remove garbage, make sure that you actually get rid of all the garbage.
If there is something that you do not need, it is essential for you to get rid of it instantly. But the question arises: how will this help when it comes to how to find happiness within yourself?
Well, the fact of the matter is that you will be surprised how much a bit of cleaning up will change things for you. Cleanliness and de-cluttering can instantly uplift a person’s mood. A clean home and living space leads to a clean mind.
And when it comes to getting the negative thoughts out of your head, this might just be the required exercise, right?
However, it is not only your space that you need to de-clutter and sort out; you need to perform the same exercise when it comes to your mind as well.
Yes, you have read it correctly; you need to throw away any thought that is not helping your cause for happiness.
Why? Well, it is because it will create the room required for filling up your mind with more happiness.
Remember: feeling happy is a decision. This is the reason why you should not cling onto any piece of negativity that might be plaguing your mind. De-clutter your mind and learn to let things go.
You have no idea of how big of a blessing this will be to the cause of your mental health.
Have you ever had to take care of anybody going through a tough time? If the answer is yes, you would know exactly about all that is required.
When you speak of caring for someone going through a bad time; the fact is that you have to go out of your way in order to make them feel good about themselves.
If you are going through a difficult time, do everything possible to make yourself happy.
When you treat yourself first, the quest to how to find happiness within yourself becomes clear. You start from within, by eliminating your fears.
When you take care of yourself first, you're going to be able to take care of others. In a negative world, surrounded by negative news, you're going to be able to inspire others with positive feelings.
In this regard, the importance of treating yourself cannot be stressed upon enough. Are you feeling low and craving a cup of hot chocolate? Well, why don’t you give yourself one then?
Remember: your mental health is as important as the mental health of a loved one; perhaps more, when you think of it from your perspective.
Put your body into a relaxing mode and take care of yourself. Pay attention to all your little needs. Taking care of your priorities will help you take care of the priority of others when it's needed.
How to find happiness within yourself when you're by yourself?
The fact of the matter is that you don’t always need a significant other to give you the love that you deserve. You can be good to yourself as well.
If you think about it, treating yourself, loving yourself and making sure you're feeling positive helps your emotional intelligence tremendously.
This, in turn, will benefit your relationships on the whole. You need to choose the person you choose to be together with; instead of being forced to stay with them owing to your various needs.
When you take it all into perspective, you have to say that the key to how to find happiness within yourself while creating positive habits at work lies in making time for yourself. If you remember to do this, you are certain to find happiness within yourself.
Happiness is a choice. Choose wisely!